Multiple Sclerosis Exercise Part 5

Have you reached Multiple Sclerosis Exercise Part 5 and want to read Part 1, Part 2, Part 3 or Part 4 first? Use these links to go to Part 1, here for Part 2, here for Part 3, and here for Part 4.

At this point, you’ve probably figured out that movement matters. But let’s be real—exercise can feel daunting, especially when MS fatigue creeps in or stiffness makes everything harder than it should be. That’s why making exercise a habit is so important. Not just another task on your to-do list, but something that naturally fits into your day without exhausting you.

So, let’s talk about how to make exercising an everyday thing—without it feeling like a chore. Here are a few tips that might help!

Making Exercise Work for You

There’s no “one-size-fits-all” plan when it comes to MS exercise. Everyone’s body responds differently, and what works today might need tweaking tomorrow. But the key is consistency—finding ways to move that feel good and won’t leave you wiped out for days.

Here are some ideas to help make exercise part of your routine:

Multiple Sclerosis Exercise - What Do You Want to Accomplish?

Stick to an Ongoing MS-friendly Exercise Program

• The best way to create a habit is to follow a plan tailored to your needs. Random workouts here and there might help, but a structured routine makes a huge difference.

Exercise Early in the Day

• MS fatigue loves to show up uninvited, and by the afternoon, it can wipe out any chance of physical activity. Getting your movement in first thing makes it less likely that fatigue will steal your motivation.

Use a Fan, Mister, or Cool Vest

• Heat can make MS symptoms worse, so staying cool while exercising is essential. Whether it’s an air-conditioned room, a handheld misting fan, or even a cool wrap for your neck, keeping your body temperature in check will help you last longer.

Drink Plenty of Water

• Hydration is key, especially if your body already struggles with temperature regulation. Water helps prevent overheating and supports muscle recovery.

Choose a Cool Area

• If possible, work out indoors or in a shaded space outside. Early morning or evening workouts tend to be cooler if you prefer fresh air.

Choose an Exercise You Actually Like

• If you hate what you’re doing, chances are you won’t stick with it. Whether it’s stretching, swimming, chair yoga, or light strength training—find something that feels good for your body and enjoyable for your mind.

Work with a PT to Develop a Program

• A physical therapist can help personalize your workout based on your specific MS symptoms, mobility challenges, and energy levels.

think About Your Goals for Multiple Sclerosis Exercise

Before you dive into an exercise routine, take a moment to think about your goals. What do you hope to gain from regular movement?

Are you looking to improve your MS symptoms? 

• Exercise can help with muscle stiffness, strength, coordination, and even brain fog.

Do you need to lose or maintain weight? 

• Staying active is great for weight management, but it’s also about overall wellness—making sure your body is strong enough to support you in everyday tasks.

Do you want to stay flexible? 

• Movement helps maintain range of motion, preventing muscles and joints from stiffening up over time.

Could exercise help boost your mood? 

• Absolutely! Staying active releases endorphins, which naturally lift your spirits and combat depression or anxiety—both of which are common with MS.

Are you looking for something to do outside the house?

• Sometimes, MS can feel isolating, and finding an engaging activity that gets you moving—whether it’s a group class, a nature walk, or a water aerobics session—can help break up the monotony.

Whatever your reason, start small, and be kind to yourself on the days when movement feels harder.

Exercise Helps You Stay Active Longer

The longer you can remain physically active, the better off you’ll be. Cir is living proof! Even after his diagnosis, he stayed as active as possible—and today, many of those benefits remain. His muscle tone is still strong, his energy levels are better than expected, and his body is in pretty good shape overall.

His neurologist always comments on how well he’s doing. Mind you, he always “knocks on wood,” but he’s genuinely impressed at how maintaining an exercise routine has helped Cir in the long run.

Now, this doesn’t mean you need to overdo it or push beyond your limits. The goal is gentle, consistent movement, not exhaustion. Some days will be easier than others, and that’s okay. Just keep showing up for yourself and your body.

Find Your Motivation

Let’s be honest—some days, you just won’t feel like it. Maybe fatigue hits harder than expected, or you’d rather sit with a cozy blanket and a good book instead of doing stretches. And guess what? That’s okay!

The trick is finding your personal motivation—something that encourages you to keep going even when you don’t feel like moving.

Maybe it’s:

• A favorite playlist that pumps you up.
• A goal to hit (like improving flexibility or walking a certain distance).
• A buddy system—exercising with someone who keeps you accountable.
• The knowledge that you’ll feel better afterward.

And let’s not forget rewarding yourself! Cir exercises regularly and eats healthy, but he also allows himself a treat now and then—a bag of M&Ms or a few gluten-free Oreo cookies. Because let’s be real—you’ve got to enjoy life, too!

So, what’s going to keep you motivated?

Final Thoughts: Keep Moving at Your Own Pace

Exercise doesn’t have to be intense to be beneficial. The real key is consistency, finding movement that feels good, and remembering that even small actions add up over time.

So, whether it’s gentle stretches, strength training, or just walking around the house, keep moving—your body will thank you for it. And if there’s a day where you need extra rest, listen to your body and give yourself grace.

Ready to make exercise a part of your daily routine?

What’s your favorite way to stay active despite MS challenges?

Let me know—I’d love to hear what works for you!

I hope you found inspiration after reading Multiple Sclerosis Exercise. If you are on Instagram, check out Dr Gretchen Hawley's exercise tips. (Link will open in a new window).

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