Stress Less! We can all use a little less of this, I'm sure. Here's an article by Aurelia Williams that we thought would be helpful in dealing with this ever present issue in your life.
By Aurelia Williams, author of Journey to Joy
STRESS "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn can lead to health problems such as headaches, upset stomach, insomnia, ulcers and other health problems. As you can see, as we adjust to different situations, stress can either help or hinder us depending on how we react to it.
I'm not going to sit here and tell you that you shouldn't let things concern you but what I do what to say is that you can slowly begin to reduce the stress in your life.
As women (and it's something I cover extensively with my Journey to Joy Toolkit) we wear many hats and as moms, our hat racks are overflowing. Be sure to recognize stressful situations and take a notice of how you deal with them both mentally and physically.
You remember that saying? If mama' ain't happy, nobody is happy? Well, I tend to agree with it so I am very conscience of the stressful situations that I am confronted with and I am sure to time off when I can to replenish my mind, body, and spirit.
Sit back, relax, and see if you can apply some or all of the action steps below in your life and begin on the road to stress less.
For more help, instantly access Journey To Joy tools for a happier and more fulfilled you. This inspiring eBook with accompanying audio recordings, worksheets and easy-to-apply action steps shows you how to eliminate stress (stress less) and lead a productive and satisfying life.
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Cir & Akrista
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