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Alkaline Diet for MS

A Path to Wellness

The Alkaline Diet has gained more attention recently as a potential approach to managing multiple sclerosis (MS). While it may seem like a new trend, the concept of using food to heal the body has been around for centuries. The idea is pretty simple.

You basically consume more alkaline-forming foods and reduce acidic ones. By doing that you create an internal environment that supports overall health and reduces inflammation which is a key factor in MS.

A Personal Journey Toward Healing

Our first encounter with the alkaline diet came during Cir’s experience with bee sting therapy. While the therapy itself didn’t yield the results we hoped for, the conversations we had with others undergoing treatment opened our eyes to the power of nutrition.

One of the most compelling stories we heard was that of Jacque C. Rigg, who documented her journey in the book Curing the Incurable: How to Use Your Body’s Natural Self-Healing Ability to Overcome MS and Other Diseases.

Jacque discovered that certain foods triggered her MS symptoms, while others helped alleviate them. By meticulously tracking her diet, she identified patterns and ultimately developed a way of eating that allowed her to regain mobility and improve her quality of life.

Her approach resembled the one advocated by The Zone Diet which Dr. Barry Sears developed. It emphasizes eating a diet that is a balance of proteins, healthy fats, and non-starchy vegetables.

Understanding the Alkaline Diet

The alkaline diet is based on the principle that different foods affect the body's pH levels. While the body naturally regulates its pH, proponents of this diet believe that eating alkaline-forming foods can reduce inflammation and support cellular health.

Alkaline-Forming Foods:

• Leafy greens (spinach, kale, Swiss chard)
• Fresh fruits (lemons, watermelon, bananas)
• Nuts and seeds (almonds, flaxseeds)
• Root vegetables (sweet potatoes, carrots)
• Herbal teas and alkaline water

Acidic Foods to Limit:

• Processed foods and refined sugars
• Dairy products (cheese, milk)
• Red meat and processed meats
• Alcohol and caffeinated beverages
• Grains and starch-heavy foods

The Connection Between Diet and MS

Research suggests that diet plays a significant role in managing MS symptoms. A study found that individuals who consumed more acidic foods—such as meat, dairy, and grains—experienced higher levels of depression over time.

Conversely, those who incorporated more alkaline foods into their diet reported improved energy levels and reduced inflammation. While so far there is no definitive cure for MS, adopting a diet rich in anti-inflammatory, nutrient-dense foods may help manage symptoms and improve overall well-being. Sounds good, right?

Practical Tips for Transitioning to an Alkaline Diet

1. Start Small: Gradually introduce more alkaline foods into your meals rather than making drastic changes overnight.
2. Hydrate Wisely: Opt for alkaline water or herbal teas instead of sugary or caffeinated drinks.
3. Balance Your Plate: Aim for a mix of healthy proteins, fresh vegetables, and good fats in every meal.
4. Keep a Food Journal: Track what you eat and how you feel afterward to identify potential triggers.
5. Listen to Your Body: Everyone’s response to dietary changes is different—adjust based on what works best for you.

A Couple Alkaline Recipes

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Alkaline Green Power Bowl

A vibrant, nutrient-dense bowl featuring leafy greens, root vegetables, and healthy fats.

• Prep Time: 10 minutes
• Cook Time: 20 minutes (for roasting sweet potatoes)
• Total Time: 30 minutes

Ingredients:

• 2 cups baby spinach (alkaline leafy green)
• 1 cup roasted sweet potatoes, diced
• ½ cup sliced avocado
• ¼ cup almonds, chopped
• 1 tbsp flaxseeds
• ½ cup cucumber, sliced
• ½ cup cherry tomatoes, halved
• Juice of ½ lemon
• 1 tbsp olive oil
• Sea salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C). Toss diced sweet potatoes with a little olive oil and roast for 20 minutes until tender.
• In a large bowl, combine spinach, cucumber, cherry tomatoes, and roasted sweet potatoes.
• Top with avocado slices, almonds, and flaxseeds.
• Drizzle with lemon juice and olive oil. Season with sea salt and pepper.
• Toss gently and serve immediately.

Notes & Variations:

• Swap sweet potatoes for roasted carrots or beets for variety.
• Add quinoa for extra protein.
• Use pumpkin seeds instead of almonds for a nut-free option.

Nutritional Estimates (Per Serving):

• Calories: 320
• Protein: 7g
• Healthy Fats: 18g
• Fiber: 8g
• Carbs: 35g

~~*~~

Refreshing Alkaline Berry Smoothie

A hydrating, antioxidant-rich smoothie featuring fresh fruits and seeds.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

Ingredients:

• 1 cup watermelon, diced
• ½ cup blueberries
• ½ cup banana, sliced
• 1 tbsp chia seeds
• 1 tbsp flaxseeds
• 1 cup coconut water
• Juice of ½ lemon

Instructions:

• Blend all ingredients together until smooth.
• Pour into a glass and enjoy immediately.

Notes & Variations:

• Add spinach for extra greens.
• Use almond milk instead of coconut water for a creamier texture.
• Swap blueberries for strawberries or raspberries.

Nutritional Estimates (Per Serving):

• Calories: 220
• Protein: 4g
• Healthy Fats: 6g
• Fiber: 5g
• Carbs: 40g

Nutritional Benefits of These Ingredients

Alkaline foods are packed with essential nutrients that support overall health and may help reduce inflammation. Here’s a breakdown of the nutritional benefits of some key alkaline ingredients:

Leafy Greens (Spinach, Kale, Swiss Chard)

• Rich in Vitamins: High in vitamin A, C, and K, which support immune function, skin health, and bone strength.
• Mineral Powerhouses: Contain magnesium, calcium, and potassium, which help maintain muscle function and regulate blood pressure.
• Antioxidants & Fiber: Help combat oxidative stress and promote digestion.

Fresh Fruits (Lemons, Watermelon, Bananas)

• Hydration Boost: Watermelon is 90% water, making it excellent for hydration.
• Vitamin C Source: Lemons and other citrus fruits support immune health and collagen production.
• Energy & Digestion: Bananas provide natural sugars, fiber, and potassium, aiding digestion and muscle function.

Nuts & Seeds (Almonds, Flaxseeds, Chia Seeds)

• Healthy Fats: Almonds and flaxseeds contain omega-3 fatty acids, which support brain health and reduce inflammation.
• Protein & Fiber: Help with satiety and digestion.
• Minerals: Magnesium and calcium contribute to bone health and muscle function.

Root Vegetables (Sweet Potatoes, Carrots)

• Beta-Carotene: Converts to vitamin A, supporting vision and immune health.
• Complex Carbs: Provide steady energy without spiking blood sugar.
• Gut Health: High fiber content aids digestion and promotes a healthy gut microbiome.

One More Alkaline Recipe * Dinner

~~*~~

Roasted Sweet Potato & Avocado Salad with Lemon Dressing

A hearty, nutrient-rich meal featuring root vegetables, healthy fats, and fresh greens.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Ingredients:

• 2 medium sweet potatoes, diced
• 1 tbsp olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• 4 cups baby spinach
• 1 avocado, sliced
• ¼ cup almonds, chopped
• 1 tbsp flaxseeds
• ½ cup cucumber, sliced
• ½ cup cherry tomatoes, halved

Lemon Dressing:

• Juice of 1 lemon
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• ½ tsp maple syrup (optional)
• ¼ tsp sea salt

Instructions:

• Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, sea salt, and black pepper. Spread on a baking sheet and roast for 25 minutes until tender.
• In a large bowl, combine spinach, cucumber, cherry tomatoes, and roasted sweet potatoes.
• Add sliced avocado, almonds, and flaxseeds.
• In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, maple syrup, and sea salt.
• Drizzle dressing over the salad, toss gently, and serve immediately.

Notes & Variations:

• Swap sweet potatoes for roasted carrots or beets for variety.
• Add quinoa for extra protein.
• Use pumpkin seeds instead of almonds for a nut-free option.

Nutritional Estimates (Per Serving):

• Calories: 350
• Protein: 8g
• Healthy Fats: 20g
• Fiber: 9g
• Carbs: 38g

To sum it all up

The alkaline diet offers a promising approach to supporting overall health as well as for managing MS symptoms. While it may not be a one-size-fits-all solution, incorporating more alkaline-forming foods into your diet can contribute to better energy levels, reduced inflammation, and improved well-being.

As always, if you’re considering making any dietary changes, consult with a healthcare professional to ensure you’re meeting your nutritional needs. And remember—small, consistent steps can lead to big improvements in your health. Just make the commitment and start.

And if you want to delve deeper into the alkaline diet, check out Web MD. (Link will open in a new window).

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