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Here's a list of 48 Mental Breaks for Caregivers
Most likely caregiving takes a lot of your time, both emotionally and physically. Even if you have had spare time in the past to daydream, it’s probably something you rarely do now. In order to be a good caregiver, however, you must learn to give yourself a mental break once in a while.
The following list is intended to make you think back to a simpler time in your past, and possibly one in your future. Use them sparingly (one at a time), or be a glutton (overdose on all of them at the same time).
The goal here is to make you feel better. If you really want to make yourself feel better, use this as a “to do” list.
Please pass the list of 48 Mental Breaks for Caregivers on to others who you feel may benefit from it.
You can find this list at Caregiver.com (clicking here will open a new window).
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Cir & Akrista
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