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Multiple Sclerosis Exercise Part 2Have you reached Multiple Sclerosis Exercise Part 2 and want to read Part 1 first? Click here to go to Part 1. Aerobic exercise is physical exercise that helps to improve the oxygen system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. --Wikipedia.com-- As a person with multiple sclerosis - exercise is something you've probably thought about. Many MSers were active before being diagnosed with the disease. Now you have specific needs, abilities, or disabilities that need to be considered. You may have mobility problems. You may also deal with symptoms like fatigue, muscle weakness, and depression. All of these can limit the amount of exercise you are able to do or even feel like doing. When Cir was first diagnosed with MS, exercising was discouraged because of overheating. Doctors knew that heat could cause an exacerbation or flare-up of some multiple sclerosis symptoms. So they cautioned their patients against doing exercise and suggested rest instead. What do doctors feel about exercising now? And how does exercise benefit MSers? Click here to find out. Disclaimer|Privacy Policy|Site Map|Search|FAQs|Advertising Policy|
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