But that doesn't excuse the fact that we are responsible for ourselves, as well. Just think of it this way. If something were to happen to us as caregivers, what would happen to them? The very thought of that possibility, causes me to take action. To at least explore the possibilities available to us. To at least sit down and read a book or magazine, or take a catnap.

When you wake up, or finish your activity, you will have refreshed, regrouped, or reduced a little of the stress in our lives. Sometimes I just sit in the room with Cir, put my feet up, and check my emails. So that at least I'm right there if he happens to need me. The best cenerio is actually getting away for a short time and someone taking your place so that your mental stress level is also reduced. When you come back you'll be energized and ready to take on whatever comes up.

We also sometimes neglect to see our doctors when the need arises. Even if this is a well-check or routine exam once a year, as caregivers, we need to do this. I know this as well and have been guilty of putting off my doctors appointments because of everyone elses activities and appointments. If we don't see about ourselves, our health issues, we won't be good for anyone else. Especially the main one who needs us most.